Hey Coral Reefers!

With the change of seasons, comes changes here at the box – all for the better and hey, at least we don’t have to rake leaves!

The following updates give you more options to get your WOD on, get a good sweat in our Indoor Cycling classes, as well as the ability to bring a non-member friend to experience it all.

1. Beginning this Friday, October 30th, the 6:30 p.m. WOD is being replaced with FREE Ultimate Frisbee. It will be held every Friday at Abacoa Community Park, Jupiter, FL from 6:45-8:45 p.m. You don’t have to be a Frisbee ninja, or a member, to have a good time! This is open to the public so feel free to bring a non-member family and friends.

2. We heard you loud and clear! Starting November 2nd, Coach Adam will lead a 5:00 a.m. WOD every Monday – Friday. 

3.  Bring a non-member friend to the Saturday WODs for FREE! This is a great way to introduce your friends to CrossFit and start the weekends with sweat angels. Also, watch your email, our website and Facebook for the Saturday Beach WOD announcement coming later next month. The sand is finally cooling down!

4. December 5th we are doing the Spartan Race in Miami. Click here to Join team “EL GRINGO” to get in on the action and become a Spartan with the rest of your Coral Reef family!

Reminder: if you haven’t already, download the MindBody App (Android app and IOS app) and use the app to register for all these great classes. Not only is it super easy for you, but it also helps us keep track of our numbers and know when we need to offer more greatness.See you all at the box, beach or out at Abacoa Park soon.

Cheers to your health!

Coach Jon