2/18/16 Coral Reef WOD Jupiter, FL

2/18/16 Coral Reef WOD Jupiter, FL

by | Feb, 2016 | WOD

2/18/16 Coral Reef WOD Jupiter Strength: OHS 4 x 3…Work to a heavy 3 METCON: LURONG Re-Test 3 Minute Max Calorie Row 1 Minute Mandatory Rest 3 Minute Max REPS Cluster 1 Minute Mandatory Rest 3 Minute Max Calorie Row   Lurong Athletes:  The challenge is coming to...
2/17/16 Coral Reef WOD Jupiter, FL

2/17/16 Coral Reef WOD Jupiter, FL

2/17/16 Coral Reef WOD Jupiter Olympic: Snatch Pulls w/ 3 sec hold below the knee 3 x 3 @ 110% 1RM METCON: 4 Rounds 400m Run 21 KBS 70/53# 14 Ring Dips 7 S2OH 135/95#   Rumble at the Reef Update:  As we get closer to Saturday we have a few reminders: 1.If you...
2/16/16 Coral Reef WOD Jupiter, FL

2/16/16 Coral Reef WOD Jupiter, FL

2/16/16 Coral Reef WOD Happy Birthday Coral Reef CrossFit!  We opened our doors a year ago today.  THANK YOU to everyone who has been a part of our first year.  We can’t wait to see what year number two brings!  What we do know is that we couldn’t be more...