2/23/16 Coral Reef CrossFit WOD Jupiter

2/23/16 Coral Reef CrossFit WOD Jupiter

2/23/16 Coral Reef WOD Lurong is done…there were come awesome numbers.  Winners will be announced at the end of the week…stay tuned! Strength:  Strict KB or DB Press 4 x 5 @ Heaviest “Strict” Weight   METCON: 5 Rounds 6 Front Squats...
2/22/16 Coral Reef WOD Jupiter, FL

2/22/16 Coral Reef WOD Jupiter, FL

2/22/16 Coral Reef WOD THANK YOU!  Our 1st ever “Rumble at the Reef” was a huge success.  Thank you all athletes, volunteers, and vendors who participated in the event.  You are truly what makes Coral Reef the amazing community that it is.  We look forward...
2/18/16 Coral Reef WOD Jupiter, FL

2/18/16 Coral Reef WOD Jupiter, FL

2/18/16 Coral Reef WOD Jupiter Strength: OHS 4 x 3…Work to a heavy 3 METCON: LURONG Re-Test 3 Minute Max Calorie Row 1 Minute Mandatory Rest 3 Minute Max REPS Cluster 1 Minute Mandatory Rest 3 Minute Max Calorie Row   Lurong Athletes:  The challenge is...
2/17/16 Coral Reef WOD Jupiter, FL

2/17/16 Coral Reef WOD Jupiter, FL

2/17/16 Coral Reef WOD Jupiter Olympic: Snatch Pulls w/ 3 sec hold below the knee 3 x 3 @ 110% 1RM METCON: 4 Rounds 400m Run 21 KBS 70/53# 14 Ring Dips 7 S2OH 135/95#   Rumble at the Reef Update:  As we get closer to Saturday we have a few reminders: 1.If you...
2/16/16 Coral Reef WOD Jupiter, FL

2/16/16 Coral Reef WOD Jupiter, FL

2/16/16 Coral Reef WOD Happy Birthday Coral Reef CrossFit!  We opened our doors a year ago today.  THANK YOU to everyone who has been a part of our first year.  We can’t wait to see what year number two brings!  What we do know is that we couldn’t be more...