3/7/16 Coral Reef CrossFit WOD Jupiter

3/7/16 Coral Reef CrossFit WOD Jupiter

3/7/16 Coral Reef CrossFit WOD Skill: 15 Minutes to find your Max Height Box Jump METCON: 800m Run 75 AbMats 100 DU’s 50 Box Jumps 24″/20″ 800m Run There are a lot of exciting things going on at Coral Reef CrossFit.  If you haven’t been in the...
3/3/16 Coral Reef CrossFit WOD Jupiter, FL

3/3/16 Coral Reef CrossFit WOD Jupiter, FL

3/3/16 Coral Reef CrossFit WOD Olympic: Jerk from the Rig 20 minutes to build to a heavy 2   METCON: Partner WOD 100 KBS 70/53# 100 Abmats 100 Goblet Squats 70/53# 100 HR Push Ups **Every 20 Cal on Assault Bike switch until all reps are...
2/25/16 Coral Reef CrossFit WOD Jupiter, FL

2/25/16 Coral Reef CrossFit WOD Jupiter, FL

2/25/16 Coral Reef CrossFit WOD The Open Starts tomorrow night with the announcement of 16.1 at 8:00pm EST.  Stay tuned for our upcoming event for Open WOD 16.5! Skill: TGU Practice 20 Minutes METCON: Assault Bike Buy-In 25 Calories -then- 10 Min AMRAP 3 Snatches...