Chicken Zucchini Poppers

Chicken Zucchini Poppers

Ingredients 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) olive oil, for cooking (or coconut oil, avocado oil, or ghee) Instructions Toss...
5 Nutrition Basics for Performance

5 Nutrition Basics for Performance

The human body is quite complex. There are a lot of reactions and processes that go into it and there are some basics that you need to know for better and improved performance. If you are looking for some nutrition basics for improved performance, here are the top 5:...
Vegetarian Quinoa Pizza Bites

Vegetarian Quinoa Pizza Bites

One of our friends found this recipe and sent it to us. He was impressed with how easy they were to make, and also the fact that his young children ate them as well! It’s a vegetarian meal that won’t leave you feeling hungry a few minutes later....
Paleo Recipe – Pizza Crust

Paleo Recipe – Pizza Crust

Looking for a GREAT weekday recipe? Do this now, thank us later 🙂 INGREDIENTS 3 eggs 1/2 cup of coconut flour. 1 cup of organic full fat coconut milk 2 tsp of garlic powder 1/2 tsp baking soda 1 crushed garlic clove INSTRUCTIONS Preheat your oven to 375f Prep cookie...
Lurong Champion is Announced

Lurong Champion is Announced

Dear Lurong Athletes, We like to thank and congratulate you on completing the first Lurong Challenge of the year.  We hope you had as much fun as we did during the challenge.  There were some amazing changes and transformations and you should all be very proud of...
Featured Paleo Recipe – Crockpot Carnitas

Featured Paleo Recipe – Crockpot Carnitas

Crockpot Carnitas This healthy paleo recipe is the perfect post WOD recovery meal. Devour it! Recipe by: Popular Paleo Ingredients 4-5 lb pork loin roast 1 tsp of each: garlic powder, chili powder, ground cumin, kosher salt 2 oranges 1 lime 2 cups organic or homemade...