Where to Exercise Outside?

Where to Exercise Outside?

by | Oct, 2015 | General

I know summer just ended and the kids are back in school, but let’s face it, we live in paradise year round.  I think #welivewhereyouvacation sums it up perfectly.  Born and raised in Palm Beach County I know nothing but great weather year round.  Growing up, we were...
How CrossFit Changed My Life

How CrossFit Changed My Life

CrossFit changed my life on the morning of June 15, 2010 when I walked into my first box.  The owner of the box explained to me the ‘WOD” and asked me what goals I wanted to achieve by coming in.  While telling him I wanted to lose my “love handles”, I was still...