Benefits of AMRAP Workouts

Benefits of AMRAP Workouts

If you are new to CrossFit you have quickly realized there are a number of odd sayings and acronyms that have little meaning outside of the fitness and CrossFit world. Just as we explained what a METCON is earlier this month, we are now going to go into the details...
Where to Exercise Outside?

Where to Exercise Outside?

I know summer just ended and the kids are back in school, but let’s face it, we live in paradise year round.  I think #welivewhereyouvacation sums it up perfectly.  Born and raised in Palm Beach County I know nothing but great weather year round.  Growing up, we were...
How CrossFit Changed My Life

How CrossFit Changed My Life

CrossFit changed my life on the morning of June 15, 2010 when I walked into my first box.  The owner of the box explained to me the ‘WOD” and asked me what goals I wanted to achieve by coming in.  While telling him I wanted to lose my “love handles”, I was still...