5 Benefits of Group Training

5 Benefits of Group Training

A lot of people prefer to work out alone but the fact of the matter is that you can experience improved workout and performance if you are working out with a friend or a group. There are many benefits of group training. Here are the top 5: More Workouts, Less Skipped...
The Best Running Routes in Jupiter, FL

The Best Running Routes in Jupiter, FL

When it comes to recreation and fitness in Jupiter, FL, there is plenty to choose from.  Of course, we are partial to the multitude of activities which we offer here at Coral Reef CrossFit, but we certainly appreciate our area. There are so many beautiful places to...
Jupiter Running Routes

Jupiter Running Routes

With “Snowmageddon” slamming the northeast the last few days, it’s no wonder we choose to live in paradise here in Jupiter, FL! One of the best things about our slice of paradise is the fact that we can exercise outdoors pretty much year-round....
Basic CrossFit Moves

Basic CrossFit Moves

In most entry level jobs there are specific training courses and things each new employee must learn before jumping right into the bulk of the work. This is to ensure the work is done properly and nothing goes wrong. With workouts, there is a connection. Before you...
HERO WODs from Coral Reef CrossFit

HERO WODs from Coral Reef CrossFit

In honor of Veteran’s Day on November 11, 2015 we are listing some of our favorite HERO WODs that we have done/will be doing. These WODs are intended to be done at an intense effort. Instead of thinking of the pain and discomfort during the workout, think of the...