Basic CrossFit Moves

Basic CrossFit Moves

by | Jan, 2016 | CrossFit, General

In most entry level jobs there are specific training courses and things each new employee must learn before jumping right into the bulk of the work. This is to ensure the work is done properly and nothing goes wrong. With workouts, there is a connection. Before you...
HERO WODs from Coral Reef CrossFit

HERO WODs from Coral Reef CrossFit

In honor of Veteran’s Day on November 11, 2015 we are listing some of our favorite HERO WODs that we have done/will be doing. These WODs are intended to be done at an intense effort. Instead of thinking of the pain and discomfort during the workout, think of the...