Turkish Get Ups

Turkish Get Ups are exceptional for improving core strength as well as improving body awareness, balance, and coordination. Here are some tips and a demo from Coach Jon on the Turkish Get...
Free 3 Month Membership for Our Police Force

Free 3 Month Membership for Our Police Force

We support our ‪police. As a show of appreciation for all you do, we invite you to come and WOD with our CrossFit family FOR FREE for 3 months. We would love to have you here. Simply click here to contact us to get started. We hope to see you at Coral Reef CrossFit in...
8 Things You May Not Know About CrossFit

8 Things You May Not Know About CrossFit

You may know that CrossFit is one of the most popular workouts in the world, but there may be things about the workout that you don’t know. You probably know that CrossFit is a full body workout; it strengthens and conditions your body using a host of different...
The Benefits of CrossFit and What to Expect

The Benefits of CrossFit and What to Expect

Whether you are a regular, or someone whose curiosity about this movement is at an all-time high, it’s good to know exactly what to expect from CrossFit. At its absolute core, CrossFit stems from the principles of holistic fitness laid out by the founder. “Eat meat...
Basic CrossFit Moves

Basic CrossFit Moves

In most entry level jobs there are specific training courses and things each new employee must learn before jumping right into the bulk of the work. This is to ensure the work is done properly and nothing goes wrong. With workouts, there is a connection. Before you...
CrossFit Jargon, Acronyms, and Terms

CrossFit Jargon, Acronyms, and Terms

CrossFit is known for confusing those that aren’t in the community. Everything from the culture to its many acronyms and terms that are seemingly obvious to the initiated are beyond comprehension to an outsider. To explain some of this CrossFit Jargon we have...