The Benefits of CrossFit and What to Expect

The Benefits of CrossFit and What to Expect

by | Mar, 2016 | CrossFit

Whether you are a regular, or someone whose curiosity about this movement is at an all-time high, it’s good to know exactly what to expect from CrossFit. At its absolute core, CrossFit stems from the principles of holistic fitness laid out by the founder. “Eat meat...
Basic CrossFit Moves

Basic CrossFit Moves

In most entry level jobs there are specific training courses and things each new employee must learn before jumping right into the bulk of the work. This is to ensure the work is done properly and nothing goes wrong. With workouts, there is a connection. Before you...
CrossFit Jargon, Acronyms, and Terms

CrossFit Jargon, Acronyms, and Terms

CrossFit is known for confusing those that aren’t in the community. Everything from the culture to its many acronyms and terms that are seemingly obvious to the initiated are beyond comprehension to an outsider. To explain some of this CrossFit Jargon we have...