Turkish Get Ups

by | May, 2017 | CrossFit

Turkish Get Ups are exceptional for improving core strength as well as improving body awareness, balance, and coordination. Here are some tips and a demo from Coach Jon on the Turkish Get...
8 Things You May Not Know About CrossFit

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You may know that CrossFit is one of the most popular workouts in the world, but there may be things about the workout that you don’t know. You probably know that CrossFit is a full body workout; it strengthens and conditions your body using a host of different...
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Basic CrossFit Moves

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