Welcome to the Coral Reef CrossFit Blog!

WODs | Inspiration | Motivation | Community

The Benefits of CrossFit and What to Expect

Whether you are a regular, or someone whose curiosity about this movement is at an all-time high, it’s good to know exactly what to expect from CrossFit. At its absolute core, CrossFit stems from the principles of holistic fitness laid out by the founder. “Eat meat... read more

3/8/16 Coral Reef CrossFit WOD Jupiter, FL

3/8/16 Coral Reef CrossFit WOD Strength: Deadlifts 4 x 5 @ 75% METCON: 20 Min AMRAP 5 Wall Walks 10 Burpee Pull-Ups -> T2B 15 Split Jerks   Don’t forget to order you tickets for the Spring Training Game on March 27th.  ... read more

3/7/16 Coral Reef CrossFit WOD Jupiter

3/7/16 Coral Reef CrossFit WOD Skill: 15 Minutes to find your Max Height Box Jump METCON: 800m Run 75 AbMats 100 DU’s 50 Box Jumps 24″/20″ 800m Run There are a lot of exciting things going on at Coral Reef CrossFit.  If you haven’t been in the... read more

3/3/16 Coral Reef CrossFit WOD Jupiter, FL

3/3/16 Coral Reef CrossFit WOD Olympic: Jerk from the Rig 20 minutes to build to a heavy 2   METCON: Partner WOD 100 KBS 70/53# 100 Abmats 100 Goblet Squats 70/53# 100 HR Push Ups **Every 20 Cal on Assault Bike switch until all reps are... read more

Lurong Champion is Announced

Dear Lurong Athletes, We like to thank and congratulate you on completing the first Lurong Challenge of the year.  We hope you had as much fun as we did during the challenge.  There were some amazing changes and transformations and you should all be very proud of... read more

2/25/16 Coral Reef CrossFit WOD Jupiter, FL

2/25/16 Coral Reef CrossFit WOD The Open Starts tomorrow night with the announcement of 16.1 at 8:00pm EST.  Stay tuned for our upcoming event for Open WOD 16.5! Skill: TGU Practice 20 Minutes METCON: Assault Bike Buy-In 25 Calories -then- 10 Min AMRAP 3 Snatches... read more

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