Welcome to the Coral Reef CrossFit Blog!

WODs | Inspiration | Motivation | Community

Turkish Get Ups

Turkish Get Ups are exceptional for improving core strength as well as improving body awareness, balance, and coordination. Here are some tips and a demo from Coach Jon on the Turkish Get...

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Chicken Zucchini Poppers

Ingredients 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) olive oil, for cooking (or coconut oil, avocado oil, or ghee) Instructions Toss...

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5 Nutrition Basics for Performance

The human body is quite complex. There are a lot of reactions and processes that go into it and there are some basics that you need to know for better and improved performance. If you are looking for some nutrition basics for improved performance, here are the top 5:...

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Free 3 Month Membership for Our Police Force

We support our ‪police. As a show of appreciation for all you do, we invite you to come and WOD with our CrossFit family FOR FREE for 3 months. We would love to have you here. Simply click here to contact us to get started. We hope to see you at Coral Reef CrossFit in...

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5 Benefits of Group Training

A lot of people prefer to work out alone but the fact of the matter is that you can experience improved workout and performance if you are working out with a friend or a group. There are many benefits of group training. Here are the top 5: More Workouts, Less Skipped...

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Vegetarian Quinoa Pizza Bites

One of our friends found this recipe and sent it to us. He was impressed with how easy they were to make, and also the fact that his young children ate them as well! It's a vegetarian meal that won't leave you feeling hungry a few minutes later. Ingredients 2 cups...

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The Best Running Routes in Jupiter, FL

When it comes to recreation and fitness in Jupiter, FL, there is plenty to choose from.  Of course, we are partial to the multitude of activities which we offer here at Coral Reef CrossFit, but we certainly appreciate our area. There are so many beautiful places to...

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8 Things You May Not Know About CrossFit

You may know that CrossFit is one of the most popular workouts in the world, but there may be things about the workout that you don’t know. You probably know that CrossFit is a full body workout; it strengthens and conditions your body using a host of different...

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Fitness for Kids

Children are the future, therefore, understanding, together with aiding, their genuine desire for exercise may help encourage a long life, full of happiness and health. Whenever adult caretakers take into consideration the idea of working out, they envision training...

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Paleo Recipe – Pizza Crust

Looking for a GREAT weekday recipe? Do this now, thank us later 🙂 INGREDIENTS 3 eggs 1/2 cup of coconut flour. 1 cup of organic full fat coconut milk 2 tsp of garlic powder 1/2 tsp baking soda 1 crushed garlic clove INSTRUCTIONS Preheat your oven to 375f Prep cookie...

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