Whether you are a regular, or someone whose curiosity about this movement is at an all-time high, it’s good to know exactly what to expect from CrossFit.

At its absolute core, CrossFit stems from the principles of holistic fitness laid out by the founder.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit CEO and Founder

Make no mistake about it – these workouts will push your limits. You’ll do a different workout each time you attend a WOD (workout of the day). The intensity level is expected to be very high, however our coaches are very hands-on. We will help you tailor your workout to suit your needs.

Muscles These Workouts Target

Core: Yes. We incorporate moves that work your core. Expect any combination of squats, dead lifts, pushups, and pull-ups and more.

Arms: Plan on doing pushups and pull-ups, which are great for your arms.

Legs: LOTS of exercises work your legs, like squats and running.

Glutes: H#!! to the yes. You’ll do different types of glute-firing squats, like air squats, back squats, and front squats.

Back: As if we’d ignore it.

What Else?

We work regularly on

– Flexibility

– Aerobic

– Strength

Expect to get stronger, fitter and healthier.

What You Should Know About Coral Reef Crossfit, Jupiter, FL

We are Jupiter’s Best CrossFit Box, and have rapidly become a local favorite. We offer an inviting and family friendly environment. In addition to CrossFit, we also offer Indoor Cycling, Yoga, and are launching Jupiter’s only Kid’s CrossFit program!

Stop by our awesome location across from the Jupiter pier, and give us a try. Your first visit is always on us!

Cheers to your health!