3/7/16 Coral Reef CrossFit WOD Jupiter

3/7/16 Coral Reef CrossFit WOD Jupiter

3/7/16 Coral Reef CrossFit WOD Skill: 15 Minutes to find your Max Height Box Jump METCON: 800m Run 75 AbMats 100 DU’s 50 Box Jumps 24″/20″ 800m Run There are a lot of exciting things going on at Coral Reef CrossFit. ┬áIf you haven’t been in the...
3/3/16 Coral Reef CrossFit WOD Jupiter, FL

3/3/16 Coral Reef CrossFit WOD Jupiter, FL

3/3/16 Coral Reef CrossFit WOD Olympic: Jerk from the Rig 20 minutes to build to a heavy 2   METCON: Partner WOD 100 KBS 70/53# 100 Abmats 100 Goblet Squats 70/53# 100 HR Push Ups **Every 20 Cal on Assault Bike switch until all reps are...