Vegetarian Quinoa Pizza Bites

Vegetarian Quinoa Pizza Bites

One of our friends found this recipe and sent it to us. He was impressed with how easy they were to make, and also the fact that his young children ate them as well! It’s a vegetarian meal that won’t leave you feeling hungry a few minutes later....
The Best Running Routes in Jupiter, FL

The Best Running Routes in Jupiter, FL

When it comes to recreation and fitness in Jupiter, FL, there is plenty to choose from.  Of course, we are partial to the multitude of activities which we offer here at Coral Reef CrossFit, but we certainly appreciate our area. There are so many beautiful places to...
8 Things You May Not Know About CrossFit

8 Things You May Not Know About CrossFit

You may know that CrossFit is one of the most popular workouts in the world, but there may be things about the workout that you don’t know. You probably know that CrossFit is a full body workout; it strengthens and conditions your body using a host of different...
Fitness for Kids

Fitness for Kids

Children are the future, therefore, understanding, together with aiding, their genuine desire for exercise may help encourage a long life, full of happiness and health. Whenever adult caretakers take into consideration the idea of working out, they envision training...
Paleo Recipe – Pizza Crust

Paleo Recipe – Pizza Crust

Looking for a GREAT weekday recipe? Do this now, thank us later 🙂 INGREDIENTS 3 eggs 1/2 cup of coconut flour. 1 cup of organic full fat coconut milk 2 tsp of garlic powder 1/2 tsp baking soda 1 crushed garlic clove INSTRUCTIONS Preheat your oven to 375f Prep cookie...