Turkish Get Ups

Turkish Get Ups are exceptional for improving core strength as well as improving body awareness, balance, and coordination. Here are some tips and a demo from Coach Jon on the Turkish Get...
Chicken Zucchini Poppers

Chicken Zucchini Poppers

Ingredients 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) olive oil, for cooking (or coconut oil, avocado oil, or ghee) Instructions Toss...
5 Nutrition Basics for Performance

5 Nutrition Basics for Performance

The human body is quite complex. There are a lot of reactions and processes that go into it and there are some basics that you need to know for better and improved performance. If you are looking for some nutrition basics for improved performance, here are the top 5:...
Free 3 Month Membership for Our Police Force

Free 3 Month Membership for Our Police Force

We support our ‪police. As a show of appreciation for all you do, we invite you to come and WOD with our CrossFit family FOR FREE for 3 months. We would love to have you here. Simply click here to contact us to get started. We hope to see you at Coral Reef CrossFit in...
5 Benefits of Group Training

5 Benefits of Group Training

A lot of people prefer to work out alone but the fact of the matter is that you can experience improved workout and performance if you are working out with a friend or a group. There are many benefits of group training. Here are the top 5: More Workouts, Less Skipped...