Monday, 9/14 CrossFit Workout of the Day

Strength

  • 5×5 Pause Back Squat
  • 5×5 Pause Front Squat

*Record Heaviest Set of 5 for Both*

METCON

4 Rounds

  • 1 Min Max Pistol Squats
  • 1 Min Max Double Unders
  • 1 Min Rest

Accessory

  • Accumulate 5 Min of Hollow Body Time