Monday, 8/31 CrossFit Workout of the Day

Strength

  • 20 Rep Squat Cycle
  • Week 5/Day 1

THEN

  • Max Effort Deadlift w/squat weight

METCON

  • 100 Air Squats for Time

THEN

7 Min AMRAP

  • 5 Burpees
  • 20 Double Unders