Wednesday, 8/26 Crossfit Workout of the Day

Strength

  • 20 Rep Squat Cycle
  • Week 4/Day 2

METCON

“Josh”

  • 21 Overhead Squats 95/65
  • 42 Pull-Ups
  • 15 Overhead Squats
  • 30 Pull-Ups
  • 9 Overhead Squats
  • 18 Pull-Ups

Accessory

  • Superman x 50
  • Mackenzie Exercise x20