5/4 WOD – Coral Reef CrossFit by Coral Reef CrossFit | May, 2015 | WOD | 0 comments Monday, 5/1 WOD A. Front squat 5×5 B. 3 RFT 800m run 20 med ball cleans 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.