There are many benefits of group training. Here are the top 5:
More Workouts, Less Skipped Workouts
One of the biggest benefits of working out with a group is that there will be more workouts and less skipped workouts. A group will hold you accountable when you skip a workout. Moreover, working out with a group creates higher motivation and therefore, you will be motivated not to skip a workout. Working out with friends also motivates you to show up at the gym and work hard there, achieving your workout targets.
Workouts Seem Shorter
Another important benefit of working out with a group is that the workouts are longer. Time tends to fly when you are having fun or when you are distracted so it is better if you are working out with a group. If you are in a group setting, you will have someone to chat with and therefore, it will lead to improved focus. When you are having fun, you worry less about your problems. Working out with a group will, therefore, help the gym time to go by much faster.
Another reason why you should workout with a friend or a group is that you will be far more motivated to workout. You can cancel plans with yourself but you cannot cancel plans with your group who is counting on you.
Life is all about making habits and once you are with a group and meeting them consistently for a few weeks, it will become a habit and you will stop thinking about canceling altogether. Therefore, working out with a group leads to higher motivation; it will reduce the rate at which you cancel plans and will help you stay right on track.
You Will Workout Harder
When you are working out with someone, the intensity is going to be much higher when you are working out alone. Working out with a group gives way to a healthy competition and it will improve the rate at which you workout. You can easily push one another and experience better results. Once you have a group with you at the gym, you will be more inclined to go at the same pace at which they are going and you both will want to bring the best to the table.
You Recover Together
Last but not the least, another important benefit of working out with a friend is that you will recover together. The friend you work out with is more likely to join you for a healthy or post exercise meal/beverage so the chances of you recovering are better and the best part is that you recover together.
Working out alone is a common practice but working out with a friend comes with far more benefits.