3/3/16 Coral Reef CrossFit WOD

Olympic:

Jerk from the Rig

20 minutes to build to a heavy 2

 

METCON:

Partner WOD

100 KBS 70/53#

100 Abmats

100 Goblet Squats 70/53#

100 HR Push Ups

**Every 20 Cal on Assault Bike switch until all reps are met**