2/29/16 Coral Reef WOD

Strength:

1 1/4 Back Squat

4 x 4 @ 75%

 

METCON:

200m Run

30 Wallballs 30/20#

400m Run

20 HSPU

800m Run

20 Pull-Ups

400m Run

30 Slamballs 30/20#

200m Run