click 2/29/16 Coral Reef WOD

http://fophs.org/casino-night-fundraiser/attachment/2018-small-flyer-gg-digital-1/ Strength:

1 1/4 Back Squat

4 x 4 @ 75%

 

http://terra-properties.com/ METCON:

200m Run

30 Wallballs 30/20#

400m Run

20 HSPU

800m Run

20 Pull-Ups

400m Run

30 Slamballs 30/20#

200m Run