2/25/16 Coral Reef CrossFit WOD

The Open Starts tomorrow night with the announcement of 16.1 at 8:00pm EST.  Stay tuned for our upcoming event for Open WOD 16.5!

follow link Skill:

TGU Practice

20 Minutes METCON:

Assault Bike Buy-In 25 Calories


10 Min AMRAP

3 Snatches 135/95#

6 Plyo Push Ups

9 KBS 70/53#

Cash Out 25 Calorie Row