2/22/16 Coral Reef WOD

THANK YOU! 

Our 1st ever “Rumble at the Reef” was a huge success.  Thank you all athletes, volunteers, and vendors who participated in the event.  You are truly what makes Coral Reef the amazing community that it is.  We look forward to the next event and can’t wait see what 2016 and year number two brings to all Coral Reef Athletes.

 

Olympic:

Clean Complex:

High Hang

Low Hang

Ground

-5 Sets to Build to a Heavy Complex

 

METCON:

Luring Make-Up

or

8 Rounds

200m Row Sprint

10 Burpees Over Rower