2/18/16 Coral Reef WOD Jupiter

Strength:

OHS 4 x 3…Work to a heavy 3

METCON:

LURONG Re-Test

3 Minute Max Calorie Row
1 Minute Mandatory Rest
3 Minute Max REPS Cluster
1 Minute Mandatory Rest
3 Minute Max Calorie Row

 

Lurong Athletes:  The challenge is coming to an end.  You need to get your final measurements by Feb. 22nd.  Please don’t wait until the last minute to get this done.  There is a lot going on this weekend and we will not be able to take your measurements on Saturday.  We can see a big difference in all of you…now lets see what the numbers say!