9/14 – Coral Reef Jupiter CrossFit Workout

9/14 – Coral Reef Jupiter CrossFit Workout

Monday, 9/14 CrossFit Workout of the Day Strength 5×5 Pause Back Squat 5×5 Pause Front Squat *Record Heaviest Set of 5 for Both* METCON 4 Rounds 1 Min Max Pistol Squats 1 Min Max Double Unders 1 Min Rest Accessory Accumulate 5 Min of Hollow Body Time...