8/26 – Coral Reef CrossFit Workout

8/26 – Coral Reef CrossFit Workout

Wednesday, 8/26 Crossfit Workout of the Day Strength 20 Rep Squat Cycle Week 4/Day 2 METCON “Josh” 21 Overhead Squats 95/65 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups Accessory Superman x 50 Mackenzie Exercise...