2/23/16 Coral Reef WOD

Lurong is done…there were come awesome numbers.  Winners will be announced at the end of the week…stay tuned!

Strength: 

Strict KB or DB Press

4 x 5 @ Heaviest “Strict” Weight

 

METCON:

5 Rounds

6 Front Squats 135/95#

30 DU’s (2:1 Singles)

-Rest :60-

5 Rounds

6 OHS 115/75#

8 Box Jumps 30″/24″

-Rest :60-

5 Rounds

6 Thrusters 95/65#

8 T2B