1/28 Coral Reef WOD

Oly:

High Hang Snatch

**15 Min to Build to a Heavy Single**

Working speed under the bar ladies and gentle.  Come in focused and prepared to get after it!

METCON:

Lurong WOD II

13 Min AMRAP

10 Power Cleans (135/95#, 95/65#, 65/45#)

20 Wallballs 20/14# (10′, 9′, 20/14# Med Ball Cleans)

30 Double Unders, 30 Single Unders, 30 Single Unders

 

Lurong Leader Board: (Everyone is doing great…keep your teammate in check!)

  1. Antonella … Kick Ass Girl!
  2. John Pucek … He’s a Machine!
  3. Your’s Truly … I told you I’m going to win this thing!
  4. Linda Saccal … No Thanks to Mark…
  5. Ray J Megginson … Freaky Fast
  6. Missy Megginson … Way to keep her in line Ray J
  7. Tricia Rowe … Don’t eat the cake
  8. Kelli Davis … See folks you can eat heath when you work and travel!!!
  9. Marion Wilson … Our sleeper pick
  10. Angela Clarity … You can cook for us any day.