go site 1/28 Coral Reef WOD
High Hang Snatch
**15 Min to Build to a Heavy Single**
Working speed under the bar ladies and gentle. Come in focused and prepared to get after it!
Lurong WOD II
13 Min AMRAP
10 Power Cleans (135/95#, 95/65#, 65/45#)
20 Wallballs 20/14# (10′, 9′, 20/14# Med Ball Cleans)
30 Double Unders, 30 Single Unders, 30 Single Unders
Lurong Leader Board: (Everyone is doing great…keep your teammate in check!)
- Antonella … Kick Ass Girl!
- John Pucek … He’s a Machine!
- Your’s Truly … I told you I’m going to win this thing!
- Linda Saccal … No Thanks to Mark…
- Ray J Megginson … Freaky Fast
- Missy Megginson … Way to keep her in line Ray J
- Tricia Rowe … Don’t eat the cake
- Kelli Davis … See folks you can eat heath when you work and travel!!!
- Marion Wilson … Our sleeper pick
- Angela Clarity … You can cook for us any day.